10 Guided Meditations for Great Sleep

Meditations to sleep well tonight!

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Calm Your Mind and Sleep Through the Night

Guided meditations for 10 peaceful nights

Sleeplessness isn't just a nighttime problem...it's a "whole life" problem. Just one night of tossing and turning can cause impaired memory, distracted driving, a higher risk of injury, and relationship stress.

These 10 guided meditations will help you fall asleep quickly, return to sleep if you wake in the night, and rise in the morning feeling refreshed and ready for the day. Finally leave the tossing and turning behind and get the rest your body craves.

Listen with a FREE trial in the Empower You Unlimited Audio App.

What Our Members Are Saying About the App:

❝ So much to choose from! With all these choices I meditate more often and am sleeping much better. ❞

- DLM572

❝ I normally don’t write reviews but this is one of the best apps I have used. I enjoy the variety of meditations available. I use them first thing in the morning to start my day and I end my day with the sleep meditations. This is true value! ❞

- Gisela

❝ There are so many mediations that I love and I have currently been using two regularly for several months. It has made such a difference in my life! There are also audiobooks, podcasts… it’s the only app on my phone that I have used almost daily for over a year! ❞

- 262HK

❝ This app has really helped me change my perspective from worry and stress to love and gratitude about life on a daily basis. ❞

- vlove02

❝ This app has so much content and I use it every day, I wouldn't be without it and have just renewed for my second year. Great quality audiobooks, meditation, courses and more. Excellent teachings. Simple to use. Highly recommend. ❞

- Vanessa

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